Three sets of eleven 30sec exercises with a focus on arms.
3:1 cardio (burpees)
Six sets of lunges and plank walk ups followed by leg raises and situps.
Three sets of eight timed core exercises.
4:1 Cardio focusing on core exercises.
Timed, with three reps of core superset.
Three sets of eleven 30sec exercises with a focus on arms.
Explosive Legs with a touch of core to finish.
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